TOPS (Take Off Pounds Sensibly). Chapter 0233 of Houlton, met at the Aldergate building on Friday, Jan. 16. There were 12 members of which two are KOPS (Keep Off Pounds Sensibly).
The person who lost the most weight for the week was Barbara Troy and the runner up was Cleo Joslyn.
We started the meeting with some fun exercises. Our program for the week was, how to change our negative thinking into positive thinking, for our weight loss goals. Charlotte Marley gave the program.
We were encouraged to write down the positive things we have done each day in a diary, as related to our food choices. TOPS chapter 0233 of Houlton meets each Friday, weather permitting, at the Aldergate building. Weigh-in is from 8 a.m. to 8:45 with the meeting at 9 a.m. We welcome anyone who wants to get healthy and fit to come to our support group. The dues are $2 each week.
