Take Off Pounds Sensibly chapter 0233 of Houlton met at the Aldergate building Jan. 23, with 15 members attending. Two are also KOPS members.
Betty Ivy lost the most weight this week with Milly Gagnon the runner-up. Brenda Lacostic agreed to do the next contest and the workshop that will be coming up.
Charms were given out to several people for various achievements.
Members did 15 minutes of exercises.
The program was on portion control and “Fad Diets: Do They Work?”
The group meets every Friday with weigh-in from 8-8:45 a.m. All are welcome to join, meet some new friends and get healthy and fit.
