There were 15 TOPS and KOPS members attending the meeting at the Aldergate building of the Wesleyan Church on Kelleran Street in Houlton on May 15.
We were happy to have Sarah Smith visit us and will be looking forward to having her return to share her many tips about preparing healthy and tasty meals with us.
Loser of the week was Barbara Whited and runner-up was Marsha Reed.
Our current contest has two more weeks to go, so be sure and bring your “points” to make your fish more colorful.
The 50/50 was won by Diane Folsom and the Skinny Dish was won by Betty Ivey.
More information was shared about the workshop in September that we will be hosting.
Brenda Lacostic’s program was on “Six Steps to Better Heart Health,” which included exercise, healthy food, less stress and lots of rest.
TOPS is a support group for those who want to lose and reach a healthy goal weight. Weigh-in starts at 7:45 a.m. and our meeting begins at 9 a.m. For more information call Bessie Wyman at 532-6191.
