The weekly meeting of the Houlton TOPS (Take Off Pounds Sensibly) was held Friday, Sept. 2, 2016 at the Aldergate Building on Kelleran Street. There were 13 TOPS and two KOPS (Keep Pounds Off Sensibly) members in attendance.
The skinny dish was held over until next week. The loser of the week was Janette Nelson and the runner up was Marsha Reed. Congratulations to you both.
Pam Richardson presented the program, “Bee Proud, Out Loud — A Buzz About Weight Loss.” As a group we wrote things that we did last week that made us feel good about ourselves, some things that made us smile and some things that made us smile or maybe brought a smile from others.
So “Say it out loud and be proud” of your accomplishments — small or large. Don’t be afraid to pat yourself on the back. You did well. For more information on TOPS, call Pam Richardson at 538-8760.
