Our weekly meeting of TOPS was held Friday, Dec. 22. There were 11 TOPS and three KOPS members resent.
The loser of the week was Pam Richardson and the runner-up was Betty Wyman. Good job, ladies. Betty Wyman won the 50/50 and Brenda Lacostic won the skinny dish.
Diane Folsom presented the program on the benefits of eating zucchini. Zucchini is loaded with magnesium, potassium and calcium. This vegetable helps inflammation, as well as asthma, and is also high in water content and fiber. Zucchini is an awesome food for weight loss, so enjoy this delicious, nutritious vegetable.
Come join us at our weekly meeting. Support and listening ears are yours to use. We are an awesome group and would love to see new members.
For directions to our meetings or for more information, call Pam Richardson at 538-8760.
