The weekly meeting of TOPS was held at the Aldergate Building on Kelleran Street in Houlton, on Friday, April 20.
There were eight TOPS and four KOPS members present. The loser of the week was Marsha Reed and the runner-up was Mildred Gagnon. The 50/50 was won by Diane Folsom and the skinny dish was won by Betty Wyman. The healthy food basket was won by Charlotte Marley.
We discussed our “Aha” moment for better eating habits or what our weight loss journey has accomplished. Planning better meals, smaller portions, exercise, drinking more water and lower blood pressure were just a few things that we have noticed in our journey.
The greatest plus is the support we get from each other through each chapter meeting. It still surprises me how each member makes a difference in our lives. Thank you all.
You, too, can get this support and make a difference in your life.
Just reach out and here we are. For more information, call Pam Richardson at 538-8760.
