Falls are the leading cause of fatal and non-fatal injuries for older Americans, which is why the Retired and Senior Volunteer Program is offering training for individuals.
Falls threaten seniors safety and independence and generate enormous economic and personal costs. However, falling is not an inevitable result of aging. Through practical lifestyle adjustments, evidence-based falls prevention programs, and clinical-community partnerships, the number of falls among seniors can be substantially reduced.
Additionally, one in two women and one in five men will suffer a debilitating fracture due to osteoporosis, a disease that causes bones to become weak, brittle and more likely to fracture.
RSVP Bone Builders is an evidenced-based program developed by Tufts University as an osteoporosis prevention program, as well as a falls prevention program. RSVP Bone Builders relies upon low-impact weight training exercises to protect against fractures, through increased muscular strength, bone density, and balance.
RSVP Bone Builders classes are held twice a week, they are free, and all training and equipment are provided. Aroostook RSVP is currently accepting applications for volunteer coaches to lead and assist classes. RSVP volunteers are age 55 and older.
If you are interested in coaching or learning more please contact Judy Anderson, Aroostook RSVP Director at 1-800- 439-1789 or janderson@aroostookaging.org.
