The Houlton Chapter of TOPS held our weekly meeting Friday, Dec. 1.
There were 11 TOPS and three KOPS members present.
The loser of the week was Pam Richardson and the runner-up was Marsha Reed. Charlotte Marley won the 50/50 and Marsha Reed won the Skinny Dish.
Pam Richardson presented the program on hints for losing weight and keeping it off. Did you know that “keeping calm” can help your diet plan? Stress can cause you to stray away from healthy eating. Also, eating breakfast will help keep you from overeating through the day.
We welcome all who want to make changes in their lifestyle. Come see how you can get encouragement and support from our group. Remember, we all started making voluntary changes, and you can, too.
The New Year is coming, so what better times to start your own countdown? For more information, call Pam Richardson at 538-8760.
