The Take Off Pounds Sensibly (TOPS) Chapter 0233 of Houlton met at the Aldergate building on Kelleran Street for its Sept. 18 meeting.
There were 10 TOPS and 2 KOPS (Keep Off Pounds Sensibly) members in attendance.
The person who lost the most weight this week was Diane Folsom; the runner-up was Marsha Reed. The skinny dish was held over.
Today’s discussion was “10 reasons you don’t lose weight.” The main one was, Don’t reward your good weight loss with food, pick something else that you enjoy.
We discussed our recent workshop in Houlton on Saturday. The Houlton chapter won many awards, one for best weight loss out of all the area chapters and one for the person with no gains since the last workshop.
TOPS is a support group and we love to have people come to visit to see if they want to join. The meetings are every Friday at 9 a.m. with weigh in from 8-8:45.
Come make some new friends, and learn how to be successful one step at a time.
