The Houlton chapter of TOPS met Nov. 20 at the Aldergate Building on Kelleran Street, with 2 KOPS and 15 TOPS members weighing in.
The loser of the week was Pam Richardson, and the runner-up was Betty Ivey.
The program “25 Tips to Help You Stick to Your Diet” was presented by Opal Adams. Eating smaller portions and losing just a half-pound a week can make us 25 pounds lighter in a year. For more useful diet information, visit www.tops.org, or better yet, join the group for a meeting.
Charlotte Marley gave a review on the TOPS workshop held in Washburn Nov. 4.
For information or to find out where we are, call Betty Ivey at 532-9653.
