The weekly meeting of TOPS was held Friday, Sept. 16, in Houlton.
There were 12 TOPS and two KOPS members present. Betty Wyman was named a KOPS member; congratulations to Betty.
The loser of the week was Diane Folsom and the runner-up was Barbara Troy.
Barbara Troy continued discussing the TOPS “My Day One, Ready, Set, Go” program. Today the emphasis was on a SMART goal worksheet — Specific, Measurable, Attainable, Realistic and Timely — and on how to make eating right a habit.
New members are always welcome. The group meets Friday, with weigh-in from 7:45-8:45 a.m. and the meeting from 9-10 a.m. For more information or directions, call Pam Richardson at 538-8760.
