TOPS met March 10 with nine TOPS and two KOPS members present.
The loser of the week was Diane Folsom and the runner-up was Pam Richardson.
The skinny dish was held over until next week.
The program was given by Pam Richardson on foods that are healthy and good for you. A lot of discussion followed on ways to prepare these foods, including steaming or baking squash varieties and different spices that can be used. The group enjoyed hearing some great hints.
All TOPS and KOPS members are welcome to attend the weekly meeting, held in Houlton every Friday at the Aldergate Building on Kelleran Street.
The group would like to welcome new members. It’s easy and there is lots of support as we lose weight together.
Call me, Pam Richardson, at 538-8760.
